jongsun park 4x500m/1:00r row
2,000m
Meters
9:02.9
Time
2:15.7
Pace
118
Calories
151
Heart Rate
Rest Distance | 66m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,066m |
Overall Time | 13:02.9 |
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
Stroke Rate | 26 |
Stroke Count | 240 |
Drag Factor | 167 |
October 19, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 26 | 151 |
2:32.7 | 500m | 2:32.7 | 98 | 638 | 24 | 136 |
2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 148 |
2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 160 |
2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 162 |
r66m |
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Workout Graph
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