jongsun park 4x500m/1:00r row

2,000m

Meters

9:02.9

Time

2:15.7

Pace

118

Calories

151

Heart Rate

Rest Distance66m
Rest Time4:00.0
Overall Distance2,066m
Overall Time13:02.9
Average Watts140
Calories Per Hour781
Stroke Rate26
Stroke Count240
Drag Factor167

October 19, 2024 13:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:02.9 2,000m 2:15.7 140 781 26 151
2:32.7 500m 2:32.7 98 638 24 136
2:12.9 500m 2:12.9 149 813 28 148
2:07.3 500m 2:07.3 170 883 27 160
2:10.0 500m 2:10.0 159 848 26 162
r66m

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Workout Graph

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