jongsun park 4x500m/1:00r row
2,000
Meters
9:02.9
Time
2:15.7
Pace
118
Calories
151
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 13:02.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 167 |
October 19, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 26 | 151 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 24 | 136 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 148 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | 160 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | 162 |
| r66 |
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Workout Graph
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