jongsun park 4x500m/1:00r row
2,000m
Meters
9:22.3
Time
2:20.5
Pace
116
Calories
154
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 13:22.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 168 |
October 21, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 24 | 154 |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 22 | 144 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | 157 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | 156 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | 159 |
| r93m |
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Workout Graph
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