jongsun park 6x500m/1:00r row
3,000m
Meters
14:50.7
Time
2:28.4
Pace
173
Calories
159
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 20:50.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 167 |
October 22, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 3,000m | 2:28.4 | 107 | 668 | 25 | 159 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | 145 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | 155 |
| 3:24.8 | 500m | 3:24.8 | 41 | 440 | 18 | 160 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 163 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | 168 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | 168 |
| r108m |
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Workout Graph
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