jongsun park 6x500m/1:00r row
3,000m
Meters
13:15.2
Time
2:12.5
Pace
179
Calories
171
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 19:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 171 |
October 24, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 28 | 171 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | 155 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 167 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | 172 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 177 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | 181 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | 178 |
| r131m |
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Workout Graph
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