jongsun park 4x500m/1:00r row
2,000m
Meters
8:51.5
Time
2:12.8
Pace
118
Calories
163
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 12:51.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 169 |
October 25, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 27 | 163 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | 150 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 163 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 166 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 174 |
| r65m |
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Workout Graph
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