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jongsun park 20x500m/1:00r row

10,000m

Meters

46:44.0

Time

2:20.2

Pace

570

Calories

155

Heart Rate

Rest Distance350m
Rest Time20:00.0
Overall Distance10,350m
Overall Time1:06:44.0
Average Watts127
Calories Per Hour737
Stroke Rate26
Stroke Count1264
Drag Factor164

October 27, 2024 15:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:44.0 10,000m 2:20.2 127 737 26 155
2:30.6 500m 2:30.6 102 652 24 138
2:17.0 500m 2:17.0 136 768 27 151
2:16.2 500m 2:16.2 139 776 26 147
2:15.8 500m 2:15.8 140 780 27 155
2:16.4 500m 2:16.4 138 774 27 155
2:18.3 500m 2:18.3 132 755 27 157
2:16.8 500m 2:16.8 137 770 27 160
2:42.4 500m 2:42.4 82 581 23 157
2:19.5 500m 2:19.5 129 743 27 156
2:17.7 500m 2:17.7 134 761 27 157
2:17.5 500m 2:17.5 135 763 27 159
2:18.3 500m 2:18.3 132 755 27 159
2:19.2 500m 2:19.2 130 746 27 155
2:19.0 500m 2:19.0 130 748 27 158
2:19.7 500m 2:19.7 128 741 27 156
2:19.4 500m 2:19.4 129 744 27 157
2:20.4 500m 2:20.4 126 735 27 155
2:19.4 500m 2:19.4 129 744 27 156
2:18.9 500m 2:18.9 131 749 27 158
2:21.4 500m 2:21.4 124 726 27 157
r350m

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