jongsun park 4x500m/1:00r row
2,000m
Meters
9:02.8
Time
2:15.7
Pace
115
Calories
158
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:02.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 168 |
October 29, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 27 | 158 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 27 | 138 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 | 160 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | 166 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | 171 |
| r63m |
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Workout Graph
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