jongsun park 4x500m/1:00r row
2,000m
Meters
8:49.6
Time
2:12.4
Pace
119
Calories
166
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 12:49.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 169 |
October 30, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 27 | 166 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | 157 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | 163 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 172 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 175 |
| r87m |
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Workout Graph
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