jongsun park 4x500m/1:00r row
2,000m
Meters
9:09.0
Time
2:17.2
Pace
115
Calories
155
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 13:09.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 170 |
October 31, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 27 | 155 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | 147 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | 154 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 | 159 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | 160 |
| r78m |
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Workout Graph
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