Sign Up

jongsun park 12x500m/1:00r row

6,000

Meters

30:44.4

Time

2:33.7

Pace

344

Calories

153

Heart Rate

Rest Distance190
Rest Time12:00.0
Overall Distance6,190
Overall Time42:44.4
Average Watts96
Calories Per Hour631
Stroke Rate24
Stroke Count754
Drag Factor167

November 01, 2024 17:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:44.4 6,000 2:33.7 96 631 24 153
2:25.8 500 2:25.8 113 688 25 143
2:19.5 500 2:19.5 129 743 26 145
2:19.3 500 2:19.3 129 745 27 149
2:13.2 500 2:13.2 148 809 27 158
2:17.8 500 2:17.8 134 760 27 153
2:17.2 500 2:17.2 136 766 28 155
2:29.3 500 2:29.3 105 661 25 158
2:16.0 500 2:16.0 139 778 28 162
2:15.7 500 2:15.7 140 782 28 161
5:15.3 500 5:15.3 11 338 12 149
2:17.7 500 2:17.7 134 761 27 158
2:17.6 500 2:17.6 134 762 27 156
r190

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.