jongsun park 12x500m/1:00r row
6,000m
Meters
30:44.4
Time
2:33.7
Pace
344
Calories
153
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 42:44.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 167 |
November 01, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.4 | 6,000m | 2:33.7 | 96 | 631 | 24 | 153 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | 143 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 145 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | 149 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 158 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | 153 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 155 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | 158 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | 162 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | 161 |
| 5:15.3 | 500m | 5:15.3 | 11 | 338 | 12 | 149 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | 158 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 156 |
| r190m |
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Workout Graph
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