jongsun park 4x500m/1:00r row
2,000m
Meters
9:54.9
Time
2:28.7
Pace
117
Calories
162
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:54.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 166 |
November 10, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 25 | 162 |
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 19 | 150 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | 161 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 28 | 168 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | 171 |
| r73m |
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Workout Graph
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