jongsun park 4x500m/1:00r row
2,000m
Meters
9:03.2
Time
2:15.8
Pace
117
Calories
160
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 13:03.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 167 |
November 15, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 26 | 160 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | 149 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | 154 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | 166 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | 171 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.