jongsun park 4x500m/1:00r row
2,000m
Meters
9:15.2
Time
2:18.8
Pace
117
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:15.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 170 |
November 19, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 26 | 155 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 24 | 136 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | 153 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 164 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 28 | 167 |
| r68m |
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Workout Graph
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