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jongsun park 20x500m/1:00r row

10,000

Meters

46:59.1

Time

2:20.9

Pace

577

Calories

164

Heart Rate

Rest Distance339
Rest Time20:00.0
Overall Distance10,339
Overall Time1:06:59.1
Average Watts125
Calories Per Hour736
Stroke Rate25
Stroke Count1226
Drag Factor169

November 24, 2024 17:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:59.1 10,000 2:20.9 125 736 25 164
2:44.2 500 2:44.2 79 591 22 138
2:15.4 500 2:15.4 141 771 27 147
2:14.9 500 2:14.9 143 773 27 155
2:16.3 500 2:16.3 138 765 27 157
2:14.4 500 2:14.4 144 776 27 161
2:14.5 500 2:14.5 144 776 27 166
2:13.1 500 2:13.1 148 784 27 167
2:14.7 500 2:14.7 143 775 27 170
2:31.2 500 2:31.2 101 690 24 169
2:14.7 500 2:14.7 143 775 27 171
2:14.1 500 2:14.1 145 778 27 171
2:14.1 500 2:14.1 145 778 27 174
2:19.3 500 2:19.3 129 749 26 169
2:14.9 500 2:14.9 143 773 27 172
2:14.5 500 2:14.5 144 776 27 171
2:13.5 500 2:13.5 147 782 27 175
2:18.2 500 2:18.2 133 755 27 166
2:17.7 500 2:17.7 134 758 27 168
3:23.5 500 3:23.5 42 495 18 155
2:15.8 500 2:15.8 140 768 27 167
r339

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