20x500m/1:00r row on November 24, 2024

jongsun park 20x500m/1:00r row

10,000m

Meters

46:59.1

Time

2:20.9

Pace

577

Calories

164

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:59.1	10,000m	2:20.9	125	730	25	164
2:44.2	500m	2:44.2	79	572	22	138
2:15.4	500m	2:15.4	141	785	27	147
2:14.9	500m	2:14.9	143	790	27	155
2:16.3	500m	2:16.3	138	775	27	157
2:14.4	500m	2:14.4	144	796	27	161
2:14.5	500m	2:14.5	144	795	27	166
2:13.1	500m	2:13.1	148	810	27	167
2:14.7	500m	2:14.7	143	792	27	170
2:31.2	500m	2:31.2	101	648	24	169
2:14.7	500m	2:14.7	143	792	27	171
2:14.1	500m	2:14.1	145	799	27	171
2:14.1	500m	2:14.1	145	799	27	174
2:19.3	500m	2:19.3	129	745	26	169
2:14.9	500m	2:14.9	143	790	27	172
2:14.5	500m	2:14.5	144	795	27	171
2:13.5	500m	2:13.5	147	806	27	175
2:18.2	500m	2:18.2	133	756	27	166
2:17.7	500m	2:17.7	134	761	27	168
3:23.5	500m	3:23.5	42	442	18	155
2:15.8	500m	2:15.8	140	780	27	167
	r339m

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