20x500m/1:00r row on November 26, 2024

jongsun park 20x500m/1:00r row

10,000m

Meters

50:23.4

Time

2:31.1

Pace

585

Calories

168

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:23.4	10,000m	2:31.1	101	648	24	168
2:39.6	500m	2:39.6	86	596	23	145
2:14.3	500m	2:14.3	144	797	27	156
2:12.1	500m	2:12.1	152	822	27	167
2:11.4	500m	2:11.4	154	830	27	172
2:10.7	500m	2:10.7	157	839	28	176
2:12.3	500m	2:12.3	151	820	27	175
2:36.4	500m	2:36.4	91	614	23	175
2:12.4	500m	2:12.4	151	818	28	174
2:15.9	500m	2:15.9	139	779	27	177
2:11.3	500m	2:11.3	155	832	28	178
2:13.6	500m	2:13.6	147	805	27	174
2:14.9	500m	2:14.9	143	790	28	173
2:17.8	500m	2:17.8	134	760	27	167
2:17.3	500m	2:17.3	135	765	27	171
5:09.3	500m	5:09.3	12	340	12	164
2:13.8	500m	2:13.8	146	802	27	167
2:17.3	500m	2:17.3	135	765	28	166
4:09.9	500m	4:09.9	22	377	15	157
2:17.0	500m	2:17.0	136	768	27	161
2:16.0	500m	2:16.0	139	778	27	165
	r336m

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