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jongsun park 20x500m/1:00r row

10,000

Meters

50:23.4

Time

2:31.1

Pace

585

Calories

168

Heart Rate

Rest Distance336
Rest Time20:00.0
Overall Distance10,336
Overall Time1:10:23.4
Average Watts101
Calories Per Hour648
Stroke Rate24
Stroke Count1231
Drag Factor165

November 26, 2024 13:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:23.4 10,000 2:31.1 101 648 24 168
2:39.6 500 2:39.6 86 596 23 145
2:14.3 500 2:14.3 144 797 27 156
2:12.1 500 2:12.1 152 822 27 167
2:11.4 500 2:11.4 154 830 27 172
2:10.7 500 2:10.7 157 839 28 176
2:12.3 500 2:12.3 151 820 27 175
2:36.4 500 2:36.4 91 614 23 175
2:12.4 500 2:12.4 151 818 28 174
2:15.9 500 2:15.9 139 779 27 177
2:11.3 500 2:11.3 155 832 28 178
2:13.6 500 2:13.6 147 805 27 174
2:14.9 500 2:14.9 143 790 28 173
2:17.8 500 2:17.8 134 760 27 167
2:17.3 500 2:17.3 135 765 27 171
5:09.3 500 5:09.3 12 340 12 164
2:13.8 500 2:13.8 146 802 27 167
2:17.3 500 2:17.3 135 765 28 166
4:09.9 500 4:09.9 22 377 15 157
2:17.0 500 2:17.0 136 768 27 161
2:16.0 500 2:16.0 139 778 27 165
r336

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Workout Graph

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