jongsun park 4x500m/1:00r row
2,000m
Meters
9:24.4
Time
2:21.1
Pace
113
Calories
171
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 13:24.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 167 |
November 28, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 26 | 171 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 26 | 166 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | 173 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 27 | 171 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | 174 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.