jongsun park 5000m row
5,000m
Meters
27:48.0
Time
2:46.8
Pace
283
Calories
152
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 167 |
November 29, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.0 | 5,000m | 2:46.8 | 75 | 559 | 22 | 152 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 26 | 141 |
| 8:59.9 | 2,000m | 4:29.9 | 18 | 361 | 14 | 127 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 26 | 162 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 27 | 167 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 27 | 167 |
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Workout Graph
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