jongsun park 5000m row
5,000m
Meters
24:14.8
Time
2:25.4
Pace
284
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 166 |
November 30, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,000m | 2:25.4 | 114 | 691 | 25 | 163 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 21 | 148 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 26 | 161 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 27 | 166 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 27 | 168 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 27 | 174 |
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Workout Graph
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