jongsun park 10x500m/1:00r row
5,000m
Meters
24:09.4
Time
2:24.9
Pace
290
Calories
173
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 34:09.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 166 |
November 30, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,000m | 2:24.9 | 115 | 695 | 26 | 173 |
| 3:40.7 | 500m | 3:40.7 | 33 | 412 | 17 | 170 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 | 172 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | 175 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 28 | 174 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | 175 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | 176 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | 180 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 173 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 28 | 169 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 170 |
| r214m |
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Workout Graph
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