jongsun park 10000m row
10,000
Meters
46:29.9
Time
2:19.4
Pace
574
Calories
175
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 1292 |
| Drag Factor | 166 |
December 01, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.9 | 10,000 | 2:19.4 | 129 | 740 | 574 | 27 | 175 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 726 | 114 | 27 | 165 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 740 | 115 | 28 | 170 |
| 9:16.6 | 6,000 | 2:19.1 | 130 | 743 | 115 | 28 | 176 |
| 9:15.3 | 8,000 | 2:18.8 | 131 | 745 | 115 | 28 | 182 |
| 9:14.6 | 10,000 | 2:18.6 | 131 | 746 | 115 | 28 | 185 |
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Workout Graph
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