jongsun park 10000m row
10,000
Meters
53:48.4
Time
2:41.4
Pace
567
Calories
173
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1251 |
| Drag Factor | 171 |
December 07, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:48.4 | 10,000 | 2:41.4 | 83 | 632 | 567 | 23 | 173 |
| 11:02.8 | 2,000 | 2:45.7 | 77 | 613 | 113 | 23 | 162 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 730 | 114 | 27 | 172 |
| 10:54.9 | 6,000 | 2:43.7 | 80 | 621 | 113 | 23 | 173 |
| 10:05.6 | 8,000 | 2:31.4 | 101 | 671 | 113 | 25 | 180 |
| 12:23.5 | 10,000 | 3:05.8 | 55 | 551 | 114 | 20 | 178 |
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Workout Graph
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