jongsun park 20x500m/1:00r row
10,000m
Meters
1:10:12.8
Time
3:30.6
Pace
577
Calories
148
Heart Rate
Rest Distance | 345m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 10,345m |
Overall Time | 1:30:12.8 |
Average Watts | 37 |
---|---|
Calories Per Hour | 428 |
Stroke Rate | 17 |
Stroke Count | 1230 |
Drag Factor | 179 |
December 18, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:10:12.8 | 10,000m | 3:30.6 | 37 | 428 | 17 | 148 |
6:13.4 | 500m | 6:13.4 | 7 | 323 | 9 | 137 |
2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | 149 |
2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | 154 |
2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | 151 |
15:16.8 | 500m | 15:16.8 | 0 | 301 | 4 | 140 |
2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | 140 |
2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | 149 |
2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 149 |
4:11.6 | 500m | 4:11.6 | 22 | 375 | 15 | 142 |
2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | 150 |
7:05.0 | 500m | 7:05.0 | 5 | 315 | 9 | 143 |
2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 141 |
2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | 154 |
3:07.9 | 500m | 3:07.9 | 53 | 481 | 19 | 152 |
2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | 153 |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | 159 |
2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | 154 |
2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 156 |
2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 151 |
2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 154 |
r345m |
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Workout Graph
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