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jongsun park 20x500m/1:00r row

10,000

Meters

1:10:12.8

Time

3:30.6

Pace

577

Calories

148

Heart Rate

Rest Distance345
Rest Time20:00.0
Overall Distance10,345
Overall Time1:30:12.8
Average Watts37
Calories Per Hour493
Stroke Rate17
Stroke Count1230
Drag Factor179

December 18, 2024 15:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:12.8 10,000 3:30.6 37 493 17 148
6:13.4 500 6:13.4 7 260 9 137
2:14.3 500 2:14.3 144 777 26 149
2:12.3 500 2:12.3 151 816 26 154
2:12.7 500 2:12.7 150 813 27 151
15:16.8 500 15:16.8 0 109 4 140
2:24.4 500 2:24.4 116 698 25 140
2:14.8 500 2:14.8 143 774 27 149
2:16.4 500 2:16.4 138 765 27 149
4:11.6 500 4:11.6 22 400 15 142
2:33.4 500 2:33.4 97 680 25 150
7:05.0 500 7:05.0 5 245 9 143
2:17.6 500 2:17.6 134 758 27 141
2:16.5 500 2:16.5 138 764 27 154
3:07.9 500 3:07.9 53 555 19 152
2:17.9 500 2:17.9 133 757 27 153
2:14.1 500 2:14.1 145 778 27 159
2:14.8 500 2:14.8 143 774 27 154
2:14.9 500 2:14.9 143 773 27 156
2:17.2 500 2:17.2 136 760 27 151
2:16.7 500 2:16.7 137 763 26 154
r345

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Workout Graph

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