jongsun park 2x500m/1:00r row
1,000m
Meters
4:47.9
Time
2:23.9
Pace
56
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 6:47.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 159 |
December 22, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 | 156 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | 151 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 161 |
| r49m |
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Workout Graph
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