jongsun park 10x500m/1:00r row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
294
Calories
167
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 32:35.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 182 |
December 24, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 27 | 167 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | 146 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | 157 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 29 | 165 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | 172 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 175 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | 173 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 173 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 | 172 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | 171 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 175 |
| r131m |
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Workout Graph
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