jongsun park 5000m row
5,000m
Meters
25:32.2
Time
2:33.2
Pace
294
Calories
168
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 176 |
December 25, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.2 | 5,000m | 2:33.2 | 97 | 634 | 23 | 168 |
| 6:59.0 | 1,000m | 3:29.5 | 38 | 431 | 17 | 147 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 27 | 162 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 28 | 174 |
| 5:12.1 | 4,000m | 2:36.0 | 92 | 616 | 23 | 178 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 28 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.