jongsun park 10x500m/1:00r row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
292
Calories
171
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 32:55.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 176 |
December 25, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 27 | 171 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 167 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 175 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 176 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 173 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 172 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | 169 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | 169 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 170 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 24 | 171 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | 169 |
| r178m |
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Workout Graph
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