jongsun park 5000m row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
293
Calories
165
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 181 |
December 26, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 26 | 165 |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 22 | 148 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 27 | 159 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 27 | 166 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 28 | 175 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 28 | 180 |
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Workout Graph
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