jongsun park 10x500m/1:00r row
5,000m
Meters
23:56.9
Time
2:23.6
Pace
292
Calories
166
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 33:56.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 180 |
December 26, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000m | 2:23.6 | 118 | 706 | 25 | 166 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | 164 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | 167 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 168 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | 168 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | 170 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | 167 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | 165 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 24 | 164 |
| 3:25.3 | 500m | 3:25.3 | 40 | 439 | 18 | 159 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 175 |
| r177m |
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Workout Graph
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