jongsun park 5000m row
5,000m
Meters
23:09.1
Time
2:18.9
Pace
297
Calories
165
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 182 |
December 28, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 25 | 165 |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 22 | 142 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 27 | 160 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 27 | 168 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 27 | 175 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 27 | 180 |
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Workout Graph
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