jongsun park 10x500m/1:00r row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
168
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 32:03.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 182 |
December 28, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 27 | 168 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 167 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 167 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | 164 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 168 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | 173 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 170 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | 167 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 168 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 169 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 173 |
| r190m |
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Workout Graph
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