jongsun park 5000m row
5,000
Meters
26:09.8
Time
2:36.9
Pace
295
Calories
161
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 179 |
December 29, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.8 | 5,000 | 2:36.9 | 90 | 611 | 295 | 23 | 161 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | 26 | 146 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 27 | 160 |
| 5:46.4 | 3,000 | 2:53.2 | 67 | 531 | 59 | 21 | 167 |
| 6:50.3 | 4,000 | 3:25.1 | 41 | 439 | 60 | 18 | 161 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 28 | 175 |
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Workout Graph
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