jongsun park 10x500m/1:00r row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
293
Calories
165
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 32:54.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 178 |
December 29, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 27 | 165 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | 161 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 165 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | 166 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | 169 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 | 166 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | 167 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 24 | 162 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 167 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | 164 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | 163 |
| r146m |
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Workout Graph
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