jongsun park 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
292
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 179 |
December 30, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 27 | 167 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | 149 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 27 | 163 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 28 | 168 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 28 | 175 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 28 | 183 |
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Workout Graph
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