jongsun park 5000m row
5,000m
Meters
24:28.2
Time
2:26.8
Pace
289
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 178 |
January 01, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,000m | 2:26.8 | 111 | 680 | 24 | 159 |
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 19 | 144 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 26 | 158 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 26 | 162 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 27 | 164 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.