jongsun park 10x500m/1:00r row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
290
Calories
158
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 32:57.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 178 |
January 01, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 26 | 158 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | 149 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | 162 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | 159 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | 160 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | 159 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 24 | 152 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 162 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | 161 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 158 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | 164 |
| r171m |
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Workout Graph
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