jongsun park 5000m row
5,000m
Meters
24:36.4
Time
2:27.6
Pace
292
Calories
160
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 181 |
January 04, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,000m | 2:27.6 | 109 | 674 | 24 | 160 |
| 6:42.5 | 1,000m | 3:21.2 | 43 | 447 | 18 | 138 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 27 | 148 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 28 | 167 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 27 | 171 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 28 | 176 |
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Workout Graph
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