jongsun park 10x500m/1:00r row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
292
Calories
160
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 32:53.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 181 |
January 04, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 27 | 160 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | 154 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | 160 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | 162 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 23 | 161 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | 163 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | 160 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | 156 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | 162 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 164 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 | 162 |
| r167m |
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Workout Graph
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