jongsun park 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
293
Calories
169
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 183 |
January 05, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 27 | 169 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 26 | 156 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 28 | 165 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 28 | 171 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 28 | 175 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 28 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.