10x500m/1:00r row on January 05, 2025

jongsun park 10x500m/1:00r row

5,000m

Meters

22:29.9

Time

2:14.9

Pace

291

Calories

168

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:29.9	5,000m	2:14.9	142	789	27	168
2:12.8	500m	2:12.8	149	814	28	165
2:16.2	500m	2:16.2	139	776	27	168
2:13.9	500m	2:13.9	146	801	28	171
2:17.1	500m	2:17.1	136	767	28	168
2:15.8	500m	2:15.8	140	780	28	170
2:15.6	500m	2:15.6	140	783	27	169
2:13.2	500m	2:13.2	148	809	28	171
2:15.2	500m	2:15.2	142	787	28	170
2:14.6	500m	2:14.6	144	793	28	168
2:15.5	500m	2:15.5	141	784	27	164
	r160m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.