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jongsun park 10x500m/1:00r row

5,000

Meters

22:29.9

Time

2:14.9

Pace

291

Calories

168

Heart Rate

Rest Distance160
Rest Time10:00.0
Overall Distance5,160
Overall Time32:29.9
Average Watts142
Calories Per Hour789
Stroke Rate27
Stroke Count626
Drag Factor182

January 05, 2025 14:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:29.9 5,000 2:14.9 142 789 27 168
2:12.8 500 2:12.8 149 814 28 165
2:16.2 500 2:16.2 139 776 27 168
2:13.9 500 2:13.9 146 801 28 171
2:17.1 500 2:17.1 136 767 28 168
2:15.8 500 2:15.8 140 780 28 170
2:15.6 500 2:15.6 140 783 27 169
2:13.2 500 2:13.2 148 809 28 171
2:15.2 500 2:15.2 142 787 28 170
2:14.6 500 2:14.6 144 793 28 168
2:15.5 500 2:15.5 141 784 27 164
r160

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Workout Graph

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