jongsun park 5000m row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
293
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 178 |
January 06, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 27 | 162 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 24 | 145 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 27 | 160 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 28 | 163 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 28 | 169 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 29 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.