jongsun park 10x500m/1:00r row
5,000m
Meters
27:05.4
Time
2:42.5
Pace
290
Calories
153
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 37:05.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 179 |
January 06, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.4 | 5,000m | 2:42.5 | 82 | 580 | 23 | 153 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 23 | 147 |
| 4:46.3 | 500m | 4:46.3 | 15 | 351 | 13 | 149 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 154 |
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 20 | 154 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 158 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 22 | 155 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | 157 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | 156 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 | 155 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | 154 |
| r145m |
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Workout Graph
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