jongsun park 5000m row
5,000m
Meters
26:17.3
Time
2:37.7
Pace
289
Calories
158
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 179 |
January 07, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.3 | 5,000m | 2:37.7 | 89 | 606 | 23 | 158 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 26 | 146 |
| 5:57.4 | 2,000m | 2:58.7 | 61 | 511 | 21 | 157 |
| 5:16.1 | 3,000m | 2:38.0 | 89 | 605 | 23 | 161 |
| 5:45.6 | 4,000m | 2:52.8 | 68 | 533 | 21 | 156 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 28 | 171 |
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Workout Graph
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