jongsun park 10000m row
10,000
Meters
50:11.5
Time
2:30.5
Pace
575
Calories
161
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1251 |
| Drag Factor | 137 |
January 13, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:11.5 | 10,000 | 2:30.5 | 103 | 687 | 575 | 24 | 161 |
| 11:22.7 | 2,000 | 2:50.6 | 70 | 595 | 113 | 22 | 146 |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 755 | 116 | 27 | 157 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 758 | 116 | 27 | 170 |
| 11:08.1 | 8,000 | 2:47.0 | 75 | 619 | 115 | 23 | 162 |
| 9:17.6 | 10,000 | 2:19.4 | 129 | 742 | 115 | 27 | 171 |
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Workout Graph
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