jongsun park 10000m row
10,000
Meters
48:02.0
Time
2:24.1
Pace
561
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 1326 |
| Drag Factor | 137 |
January 15, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.0 | 10,000 | 2:24.1 | 117 | 700 | 561 | 27 | 161 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 685 | 111 | 26 | 153 |
| 9:45.5 | 4,000 | 2:26.3 | 112 | 688 | 112 | 27 | 161 |
| 9:33.2 | 6,000 | 2:23.3 | 119 | 703 | 112 | 28 | 159 |
| 9:36.2 | 8,000 | 2:24.0 | 117 | 699 | 112 | 28 | 159 |
| 9:23.7 | 10,000 | 2:20.9 | 125 | 728 | 114 | 29 | 174 |
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Workout Graph
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