jongsun park 10000m row
10,000
Meters
53:33.5
Time
2:40.6
Pace
560
Calories
154
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 124 |
January 21, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.5 | 10,000 | 2:40.6 | 84 | 590 | 24 | 154 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 25 | 149 |
| 9:18.2 | 4,000 | 2:19.5 | 129 | 743 | 28 | 159 |
| 9:22.3 | 6,000 | 2:20.5 | 126 | 733 | 28 | 164 |
| 12:51.7 | 8,000 | 3:12.9 | 49 | 467 | 21 | 151 |
| 12:05.3 | 10,000 | 3:01.3 | 59 | 502 | 22 | 149 |
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Workout Graph
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