jongsun park 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
284
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 180 |
January 23, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 26 | 151 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 23 | 141 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 27 | 150 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 27 | 154 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 27 | 155 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 27 | 157 |
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Workout Graph
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