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jongsun park 10x500m/1:00r row

5,000

Meters

22:52.5

Time

2:17.2

Pace

290

Calories

154

Heart Rate

Rest Distance202
Rest Time10:00.0
Overall Distance5,202
Overall Time32:52.5
Average Watts135
Calories Per Hour765
Stroke Rate27
Stroke Count635
Drag Factor179

January 23, 2025 19:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:52.5 5,000 2:17.2 135 765 27 154
2:15.9 500 2:15.9 139 779 28 161
2:16.5 500 2:16.5 138 773 28 157
2:17.9 500 2:17.9 133 759 28 153
2:19.3 500 2:19.3 129 745 27 153
2:16.6 500 2:16.6 137 772 27 155
2:18.3 500 2:18.3 132 755 27 150
2:20.3 500 2:20.3 127 736 27 151
2:16.6 500 2:16.6 137 772 27 154
2:15.1 500 2:15.1 142 788 27 156
2:16.0 500 2:16.0 139 778 27 159
r202

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