jongsun park 5000m row
5,000
Meters
25:52.1
Time
2:35.2
Pace
286
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 177 |
January 24, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.1 | 5,000 | 2:35.2 | 94 | 622 | 23 | 144 |
| 6:46.7 | 1,000 | 3:23.3 | 42 | 443 | 18 | 121 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 26 | 145 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 26 | 150 |
| 5:21.0 | 4,000 | 2:40.5 | 85 | 591 | 23 | 148 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 27 | 157 |
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Workout Graph
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