jongsun park 10x500m/1:00r row
5,000
Meters
23:05.5
Time
2:18.5
Pace
285
Calories
147
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 33:05.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 178 |
January 24, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 752 | 27 | 147 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 27 | 139 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 149 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 27 | 143 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 143 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 147 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | 150 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | 151 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 27 | 151 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | 150 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | 147 |
| r152 |
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Workout Graph
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