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jongsun park 10x500m/1:00r row

5,000

Meters

23:05.5

Time

2:18.5

Pace

285

Calories

147

Heart Rate

Rest Distance152
Rest Time10:00.0
Overall Distance5,152
Overall Time33:05.5
Average Watts132
Calories Per Hour740
Stroke Rate27
Stroke Count633
Drag Factor178

January 24, 2025 18:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:05.5 5,000 2:18.5 132 740 27 147
2:20.8 500 2:20.8 125 715 27 139
2:18.0 500 2:18.0 133 756 27 149
2:21.0 500 2:21.0 125 714 27 143
2:19.4 500 2:19.4 129 723 28 143
2:19.5 500 2:19.5 129 722 28 147
2:16.9 500 2:16.9 136 762 28 150
2:15.9 500 2:15.9 139 768 27 151
2:18.8 500 2:18.8 131 752 27 151
2:16.2 500 2:16.2 139 766 27 150
2:19.1 500 2:19.1 130 724 27 147
r152

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Workout Graph

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