jongsun park 5000m row
5,000
Meters
23:01.2
Time
2:18.1
Pace
288
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 180 |
January 25, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 757 | 26 | 157 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 26 | 141 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 27 | 155 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 27 | 161 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 27 | 165 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 28 | 165 |
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Workout Graph
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